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I can Help You With:

º Personal & Spiritual Growth º Yoga and Breath Work º Life Transitions º Strained Relationships º Anxiety and Phobias º Grief & Loss Counselling º Anger and Violence º Self harming behaviours º Stress Reduction & Management º Substance Use and Recovery º Post Traumatic Stress (PTSD) º Childhood Trauma º Physical, Emotional and Sexual Abuse º Neglect ºSelf Esteem º Personal & Spiritual Growth º Therapy for Depression º

 

Largely, my work is client-centred. This means our sessions are tailored around your specific needs on that given day as I draw from the theoretical tools I have learned. I believe it is important to understand our experiences holistically and not just from the mind, and this will be reflected in our sessions. I may invite you to become aware of physical sensations and/or breath to invite some curiosity, openness and awareness to other aspects of your being. 

Internal Family Systems (IFS) therapy contributes greatly to the approach I take with my clients. IFS is a trauma-informed and holistic approach that involves mind, body, and spirit and allows me to meet any presenting issues you may be experiencing with openness. IFS is a non-pathologizing approach and invites you to develop more understanding and compassion to your internal world. It understands multiplicity of the mind – meaning, we are not just “one” person who thinks and feels the same way all of the time. Through this approach I can help you enhance your relationship with yourself, as well as your friends, family, and the community that surrounds you. Please don’t hesitate to ask me more about IFS.

I am also certified with the Crime Victim Assistance Program (CVAP). This program establishes counselling services or expenses as a benefit which may be available to victims, immediate family members of victims and some witnesses.