Services
I provide healing and counselling services in person, over the phone and through video applications online. I am certified with the Crime Victim Assistance Program (CVAP) and the First Nations Health Authority mental health providers. My office is located in the Comox Valley (the unceded traditional territory of the K’ómoks First Nation) on Vancouver Island, B.C.
We can work together on:
Personal & spiritual growth
Life transitions
Relationships (to yourself and others)
Anxiety & phobias
Grief & loss counselling
Anger & violence
Substance use & recovery
Post traumatic stress (PTSD)
Childhood trauma
Physical, emotional & sexual abuse
Neglect
Self-esteem
Therapy for depression
My Approach
My work is client-centered. This means our sessions are tailored around your specific needs on that given day as I draw from the theoretical tools I have learned. My approach is holistic, however I most enjoy practicing mindfulness and somatic-focused approaches. Whenever possible, I believe in strengthening the connection between humans and nature and am always open to new holistic methods of healing.
Internal Family Systems (IFS) Therapy
Do you ever feel like you're having a conversation with parts of yourself that can't seem to agree? I am Level 1 trained in IFS therapy and it contributes greatly to the approach I take with my clients. IFS is a trauma-informed, non-pathologizing and holistic approach that allows me to meet any issue you may be experiencing with openness. IFS invites you to develop more understanding and compassion to your internal world. It understands multiplicity of the mind – meaning, we are not just “one” person who thinks and feels the same way all of the time. Through this approach I can help you enhance your relationship with yourself, as well as your friends, family and the community that surrounds you. Please don’t hesitate to ask me more.