One size truly does not fit all, and so before we begin working with one another we will discuss my approach and whether it works for you over a short phone call. I describe my approach as collaborative, client centred and holistic and I'm trained in trauma-sensitive therapies like Internal Family Systems (IFS) therapy and relational somatic therapy. I believe our bodies hold a tremendous amount of knowledge and capacity for healing; with your permission I can help to gently guide you through this process. Generally speaking, our sessions will be tailored around your specific needs on that given day as I draw from the theoretical tools I've learned. Our connection is important and I hold my relationship with my clients in high regard.

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